Are you currently suffering with widespread muscle pain, joint pain, and fatigue? Well, it is possible that you are dealing with fibromyalgia. In fact, you might be surprised to learn that fibromyalgia is the second most common condition in the world that impacts the bones and muscles. Even though this condition is so well-known, it is often times misdiagnosed and misunderstood. Most individuals will say that fibromyalgia is an autoimmune or inflammatory condition. Others have said that the condition arises when there is an unusual amount of lactic acid in the muscles tissue. But, the truth of the matter is that doctors aren’t sure what causes this disease.
You are probably wondering are there viable fibromyalgia treatment options available? Unfortunately, as of right now, there is no known cure. However, with stress management, exercise, medications, and healthy habits you can learn to live with this condition.
How Is Fibromyalgia Diagnosed?
Even though fibromyalgia impacts such a large portion of the population, it is still extremely difficult for doctors to diagnose. There really isn’t any test that can determine if this is the disease that you are actually suffering from or not. Instead, your doctor will try to determine your condition by asking you about your past medical issues along with the medical conditions of your close family. Fibromyalgia can be extremely difficult to diagnose because a lot of the symptoms are very similar to a variety of other conditions like lupus, thyroid conditions, and arthritis.
This means that doctors have to perform x-rays, a blood test, and other tests to rule out these other illnesses.
Practice Proper Exercise Routines
When it comes to living with fibromyalgia, one of the most effective treatments to deal with the pain is exercise. Exercise can both ease the pain and the fatigue symptoms associated with the condition. Patients with this condition have suggested that walking and swimming are two exercises that are extremely beneficial. As much as 20 to 30 minutes of walking or swimming at least 2 to 3 days a week will be sufficient enough to help you battle the condition. Resistance training can be very effective as well. However, if you have never practiced resistance training before, you might need to consult with a trainer in order to learn about the proper methods and techniques.
Eating A Healthy Diet
Individuals that suffer from fibromyalgia often times have a low vitamin D count. When vitamin D is low in your body, it can actually increase the intensity of the pain and bring on a variety of other symptoms. This can be best countered by making sure that you are consuming nutrient-rich foods. This will not only provide you with more energy, but it can help combat numerous other health conditions as well.
Caffeine is something that you want to avoid at all costs when dealing with fibromyalgia. While caffeine can make you feel more alert and give you more energy, it can also put you on edge and make it much harder to sleep. Take steps to stick with a healthy diet and there is a good chance that your fibromyalgia will improve before you know it!